Helping you thrive, naturally

Our courses, community, and resources are designed for women who want uncomplicated advice, a place to connect, and the confidence to make informed choices about their health.

We believe in a root cause approach to health, and want to demystify natural health and give women like you the tools to feel your best.

You are in the right place if you are:

  • struggling with your health as a women

  • thinking about conceiving a child

  • moving through pregnancy

  • navigating postpartum

  • a mom wanting to get a head start on her children’s health

  • entering into perimenopause.

Here you’ll find community, knowledge, and lived experiences of like-minded women that have your back on every step of your wellness journey.

“No body is the same, what matters most is keeping it approachable, practical, and real

Click here to get a taste of the GUD stuff - FREE downloads for practical tips and insights.

Click here to get a taste of the GUD stuff - FREE downloads for practical tips and insights.

Meet the Team

Lee
van Cuyck

Shannon
Smuts

Dr Daphne
Lyell

Dr Michelle
van der Westhuizen

Candice
Pearson